In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: how to work around a muscle weakness/imbalance, go-to quick snacks and much more!
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ What do you do on days you're not feeling it in the gym? (1:50)
➢ How can I work around my tricep imbalance? Strength and size? (6:20)
➢ How to not ruin your diet on the weekend? (8:35)
➢ What are your go-to quick snacks? (11:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/