79. Long Run Distance and Living Boldly

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 14 December 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

We got our GRUMP SUITS on before talking about long run distances, heart-friendly fun activities (you too can be the naked person in the gym locker room), death anxiety and the power of living boldly, passion, and a hopeful health update. HEART SWAG ACTIVATE. We have gotten so much joy and strength from your messages and support! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

Transcript

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0:00.0	We're so happy to be with you today.
0:02.0	Happy Tuesday.
0:03.0	It's so pumped.
0:04.0	It's beautiful here right now in Boulder.
0:06.0	We've got sunshine streaming through to
0:08.0	feeling the good energy.
0:09.0	And best of all, we have Megan's
0:11.0	dulcet singing voice going.
0:12.0	So we were testing the mic before we got on.
0:14.0	And I'm going to ask Megan to repeat the song
0:17.0	that you sang to test the mic.
0:19.0	Are you ready for this?
0:20.0	We can do it.
0:21.0	Big pressure.
0:22.0	I'm feeling these vibes.
0:23.0	It was.
0:24.0	We got a grump suit on.
0:26.0	How good is that?
0:27.0	So the grump suit is our full sweat suit.
0:30.0	All usually one color.
0:32.0	Ideally gray.
0:33.0	That kind of lives with us throughout the year.
	...

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