That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked-on Bengals, your daily Cincinnati Bengals podcast, part of the Locked-on

podcast network, your team every day. Welcome into the Locked-on Bengals podcast, part of the Locked-on Podcast Network, your team every day.

Welcome into the Locked-on Bengals podcast. I'm James Rapine. A lot to get to today on Twitter

at James Erpene at Locked-on Bengals. Subscribe to this podcast. Audio boom.com iTunes.

Man, it's crazy because it's the offseason right,

but with the Adam Jones stuff and so much uncertainty with the Bengals roster this year,

I feel like it's going to be such an interesting offseason.

And one of those reasons that it's going to be such an interesting off season is to see what the Bengals do with A.J. McCarran. Will they trade A.J. McCarran? Will they keep A.J. McCarran. I think

smart money says that they trade him. And I heard from a few people within the Bengals organization last

year when I was saying, and I said it on my blog, ESPN 1530 and 700 WLW.com, that the Bengals organization last year when I was saying, and I said it on my blog, ESPN 1530 and 700

WLW.com, that the Bengals should trade A.J. McCarran. And they didn't last year, and they held

on to him. And I get their logic. But I wanted him to make the move when Vikings quarterback,

Teddy Bridgewater, got injured earlier in the year because I thought you were taking advantage of a desperate team with its back against the wall. They didn't do it. They held on to

...