#79: Eli Rohde

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 3 August 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Elle Russ and Eli Rohde talk about making the transition from sugar burner to fat burner. Once you adopt new habits and lifestyle behaviors, they’re often easier to maintain than you might have initially thought. But getting over the initial hurdles of making the transition can be a challenge. So on today’s show, Elle and Eli share their own personal experiences, and expertise, when it comes to navigating through the initial stages of going primal. They talk about motivation, willpower, and implementing practical tricks to make the process easy—so sticking to your new habits can become a reality.

They cover topics ranging from prepping for a transition, quality vs. quantity when it comes to food choices, curbing the temptation to indulge in too much of a good thing, and not letting perfectionism get in the way of attaining your goals.

Special offer: Today's show is brought to you by Audible. Visit audible.com/primal for your free audiobook download!

Transcript

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0:00.0	This podcast is brought to you by audible.com, who has more than 180,000 audiobooks and spoken word audio products.
0:08.1	Get a free audiobook of your choice at audible.com slash primal. That's audible.com slash primal.
0:16.2	This podcast is also brought to you by primal Kitchen Restaurants, providers of fast, casual dining
0:22.3	experiences where taste and the freshest ingredients always come first. To learn more about franchise
0:29.0	opportunities, visit primal kitchenrestorants.com. Welcome to the Primal Blueprint Podcast, featuring
0:36.2	fresh and lively commentary on all things Primal,
0:39.8	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:44.4	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
0:52.3	The show is presented by Damage Control, master formula, the world's most potent
0:57.6	multivitamin, mineral, antioxidant, anti-aging supplement, available at primalbluprint.com.
1:05.7	Past episodes are available for download or to review written summaries at blog.
1:10.3	com. Andimalblueprint.com.
1:13.2	And now, introducing your host, El Russ.
1:18.0	Hey, everyone, welcome to the podcast. I'm El Russ, and I'm here today with my fellow primal
1:22.9	expert and business partner, Eli Rohde, and today we are going to be discussing paleo tips, tricks, nuances, and mishaps.
1:30.6	Hey, Eli, how you doing?
1:31.8	Hi, I'm great, Al.
1:33.4	So we're going to go through a bunch of topics.
1:35.3	Some might be geared more towards newbies and rookies, and then, you know,
1:40.3	of our conversation will be catered to people that might already be in the swing of things.
1:44.0	But let's start off with the 21 days or forget the amount of days. Let's just talk about
1:49.8	the transition actually making the decision to go paleo to adhere to a certain food list and to
	...

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