789 - The Pros and Cons of BCAAs (Worth Your Money??)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 9 August 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode the Tailored Coaching Method Chief Science Officer, Dr. Brandon Roberts, reviews the science of BCAAs and how they have been studied in different settings over the years. He covers the research of how BCAAs affect delayed onset muscle soreness, muscle protein synthesis, and fatigue. He then wraps it up with some practical conclusions so that you can make an informed decision on if you need BCAAs in your supplement stack.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. |
| 0:11.0 | It goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.3 | I'm your host, Cody McBroom, and today with me is the one and only chief science officer of tailored |
| 0:21.6 | coaching method, Dr. Brandon Roberts. Today, we have another podcast short for you, and Brandon |
| 0:27.7 | is going to be breaking down BCAs, branch chain amino acids. Are they worth the hype? |
| 0:33.5 | There is a lot of marketing and a lot of money spent in the supplement industry on BCAs, but do they do anything? |
| 0:40.1 | Are they really worth it? |
| 0:41.1 | Is there any value to BCAs? |
| 0:43.6 | Should you be taking BCAs? |
| 0:45.3 | If you should be, when should be you be? |
| 0:47.7 | And why would you spend the money to do so? |
| 0:50.0 | Is the benefit great enough to spend your hard earnedearned dollars on branched chain amino acids? |
| 0:54.5 | This is a great topic. |
| 0:55.4 | This is a topic that I've been wanting to cover for a long time. |
| 0:57.6 | But I wanted our chief science officer to do it because I think that there's so much research |
| 1:01.6 | on this. |
| 1:02.1 | There's so much money invested into branch chain amino acid supplements that I wanted to make |
| 1:07.2 | sure that the information put into this podcast was done by one of the best |
| 1:11.4 | people, one of the smartest people that I know in the evidence-based space, and that is our |
| 1:15.3 | chief science officer, Dr. Brandon Roberts. So on today's podcast short, he is going to be breaking |
| 1:20.2 | down branch chain amino acids and whether or not they are worth the hype. As always, guys, if you |
| 1:25.6 | enjoy this podcast, if you are a regular listener, |
... |
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