789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 January 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Quote:
People become attached to their burdens sometimes more than the burdens are attached to them. -George Bernard Shaw
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:23.7 | An ASMR guide for Marmite first-timers, first toast your pillowy soft bread, push that, |
| 1:34.0 | liberally spread that butter, stroke that Marmite open, dip that knife, and spread that, |
| 1:43.8 | don't overload, and taste that. |
| 1:48.1 | Marmite, love it, hate it, get it on. |
| 2:00.9 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 2:06.3 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 2:16.3 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 2:21.4 | In today's episode, I want to talk a little bit about anxiety and attachment, and later |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.