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Shameless Leadership

789: Brain Tricks to Manage Your Mindset in Tough Times

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7800 Ratings

🗓️ 31 July 2023

⏱️ 27 minutes

🧾️ Download transcript

Summary

If you’re anything like me, tough times might send you into a tailspin of brewing, stewing, and rumination around all the things that are not working out for you. While it’s totally appropriate (and necessary!) to feel all the feels when the universe seems to be working against you, it’s dysfunctional, if not harmful, to allow yourself to sit in these feelings for too long. At some point, you have to take responsibility for how you want to manage your mindset. When you are looking to shift your mindset from brewing, stewing, and ruminating to something more functional (and enjoyable), there are a few ways that you can trick your brain to whip it back into shape and allow it to work with you rather than against you.   In this episode, we will talk through these 5 different ways you can “rearrange your brain” in order to keep going and move forward even when hard moments end up lasting for entire seasons. When you give your brain the opportunity to let yourself escape, release urgency, create the correct proof, and come up with creative options, everything can start to shift for you.  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is brought to you by SimpliSafe.

0:03.0

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0:23.6

com.

0:24.6

There's no safe, like SimplySafe.

0:26.6

Pleasencies apply.

0:29.6

This is the Shameless Mom Academy episode 789.

0:33.6

Show notes for this episode, including any links mentioned in the episode, can be found by going to shameless mom.com and clicking on episode 789. Show notes for this episode, including any links mentioned in the episode, can be found by going to

0:38.6

shameless mom.com and clicking on episode 789.9. Welcome to the Shameless Mom Academy. I'm your host,

0:49.7

Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,

0:56.5

and a little bit of humor to help you lead more positive, powerful, and purposeful lives

1:01.2

every damn day. One of the best things about the Shameless Mom Academy is our community. So be sure

1:06.1

to join us in our free private Facebook group to connect with other shameless moms just like you.

1:11.4

You can find us over at shamelessom.com forward slash Facebook.

1:15.9

All right.

1:16.5

Let's dive into today's episode.

1:24.7

Hello, Shameless moms.

1:26.1

Happy Monday.

1:26.9

We're going to dig right in today to talk about brain

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