789 - Ben Greenfield: 19 things Ben Greenfield told me to do to Supercharge

The James Altucher Show

James Altucher

Education, Business

4.6 • 2.7K Ratings

🗓️ 2 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's been 24 years since the last time I participated in a chess tournament, and it didn't go so well, unfortunately. So I called up Ben Greenfield, a biohacker, nutritionist, physiologist, fitness coach, competitive athlete, and New York Times bestselling author of 13 books, to talk about how to supercharge myself physically and mentally to prepare for my next chess tournament! And this time I want to win! However, the craziest part of this episode is not only all techniques and advice that he gave, but also, he was hiking while we were recording! My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.8	This is the James Altiger Show.
0:12.8	Today on the James Altiger Show.
0:17.0	Then Greenfield is the man.
0:18.8	So he's been on the podcast before.
0:20.2	He wrote a great book called Foundless, which is everything you could possibly want to
0:24.8	know about the human body and how to be the best you can be in terms of healthy living,
0:32.6	anti-aging, good sleep.
0:35.3	And Ben, he lives the life he preaches.
0:37.4	Like he is a healthy person 24 hours a day.
0:41.0	I try to be, but Ben is the man.
0:44.1	So I called up Ben Greenfield because I had my first chest tournament.
0:49.7	Didn't go that well.
0:50.7	My first chest tournament in 24 years is a little bit of a disappointment, but also points
0:55.0	the way towards future improvement.
0:57.0	I've got another one coming up and I said, Ben, I need help.
1:01.2	I need physical preparation help, not just studying more chest.
1:07.4	I need every other aspect of my life to be good, particularly physical.
1:11.3	So Ben took me on the tour of how peak performers get better physically, even if it's mental
1:18.5	peak performance that you're aiming for.
1:20.9	And he gave me 19 different recommendations that were all over the place from food to supplements
1:26.2	to devices I should get at Amazon.
	...

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