788. The Anxiety Reset: Microhabits That Actually Work

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 12 August 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You’ll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life. Whether you’re manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life. We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it’s not what you think!) -Navigating friendships + finding your “soul matches” in adulthood -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube. -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: [email protected]. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You guys, it is here, almost 30. The book is now available for purchase. It is a definitive
0:06.9	guide to a life you love for the next decade and beyond. We wrote this because our late 20s
0:13.7	wrecked us. And if we would have known that this was a period of possibility, we would have been
0:19.1	so much better off. We were both
0:21.1	feeling super lost, honestly like questioning everything from our careers to relationships.
0:27.5	And we realized that no one really talks about how intense this time can be. And we wanted to
0:32.2	create the book we wish we had back then, something that really moves people to their most aligned life possible
0:40.5	without all the chaos. So anyone who wants to use these times of change and transformation
0:46.3	as a portal to your highest potential needs to get this book. This is a guide to leveraging
0:52.2	the messy times in your life and turning them into magic.
0:56.7	The book is available anywhere you purchase books in person or online like Amazon and Target,
1:02.6	Barnes & Noble and more. And we also have an incredible audiobook available on Audible.
1:07.0	Thank you so much for getting the Almost 30 book for supporting us and supporting yourself in living a life that you love. We hope you enjoy.
1:32.4	Hello and welcome to Almost 30.
1:33.6	Hi, everybody.
1:34.8	Welcome to the show.
1:38.6	It's your girls coming to you from New York and L.A.
1:40.7	We're so, so glad you're here.
1:46.6	We have a really fun episode with a fellow podcaster today. But if you're new to almost 30, welcome. This is a place where, you know, Chris and I actually created this during a time
1:52.3	of intense change in our late 20s. And it's just become a really beautiful, fun conversation on a
1:59.3	weekly basis to help anyone navigate change. We talk about relationships
2:03.2	and spirituality and self-development and health and wellness and yeah, the community that's grown
	...

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