#786 – Next Big Fad Mentality, PLUS Listener Questions

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 2 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk Olympics' triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3

Topics:

Monogetti in the heat
Elimination of toxins
Coconuts
What if your race was pushed back a day?
Olympics' Triathlon
Norwegian method
Red - Color for RPE
Hard work, consistency, communication
Longevity goal: Be in for the long run
Adrenaline for fuel
The ease of consumption
Swim in a pool if IM Swim is cancelled?
Post race recovery foods and methods
Adjusting your zones times for heat
How to keep enthusiasm after a race
In the run lab
When we see yellow in TP
The goal is not the session
We care about your race . . . and health
Pom pon megaphone coach
Downward spirals
Need to knows about LOUISVILLE 70.3
How to stay cool

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	What a journey.
0:20.0	Here we go. What a journey. Here we go.
0:21.3	What a journey?
0:22.6	Just cruising through special needs on our way to 1,000.
0:27.2	It is July.
0:28.2	It's August.
0:29.9	My gosh,
0:30.4	August 2nd.
0:31.5	The year,
0:32.0	it's 2024.
0:33.4	Looking aboard,
0:33.8	everybody.
0:34.7	You listen to the Crushing Iron podcast.
0:36.3	This is episode 786.
0:39.1	Yes, it is.
0:40.4	And it's feeling good on a Friday.
0:43.4	Feeling good, I know.
0:44.3	Sometimes I love these Friday casts.
0:46.1	It's a celebration of the week that has been done,
0:48.9	the week that has been worked heading into what I know is probably a fairly significant weekend for many athletes with,
0:56.5	it is a, you know, compared to the last week's, it's a fairly lonely racing weekend for most everybody.
1:03.5	And then things pick up pretty big time here.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.