#786 – Next Big Fad Mentality, PLUS Listener Questions

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 2 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk Olympics’ triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3

Topics:

Monogetti in the heat
Elimination of toxins
Coconuts
What if your race was pushed back a day?
Olympics’ Triathlon
Norwegian method
Red - Color for RPE
Hard work, consistency, communication
Longevity goal: Be in for the long run
Adrenaline for fuel
The ease of consumption
Swim in a pool if IM Swim is cancelled?
Post race recovery foods and methods
Adjusting your zones times for heat
How to keep enthusiasm after a race
In the run lab
When we see yellow in TP
The goal is not the session
We care about your race . . . and health
Pom pon megaphone coach
Downward spirals
Need to knows about LOUISVILLE 70.3
How to stay cool

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

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0:00.0	What a journey.
0:20.0	Here we go. What a journey. Here we go.
0:21.3	What a journey?
0:22.6	Just cruising through special needs on our way to 1,000.
0:27.2	It is July.
0:28.2	It's August.
0:29.9	My gosh,
0:30.4	August 2nd.
0:31.5	The year,
0:32.0	it's 2024.
0:33.4	Looking aboard,
0:33.8	everybody.
0:34.7	You listen to the Crushing Iron podcast.
0:36.3	This is episode 786.
0:39.1	Yes, it is.
0:40.4	And it's feeling good on a Friday.
0:43.4	Feeling good, I know.
0:44.3	Sometimes I love these Friday casts.
0:46.1	It's a celebration of the week that has been done,
0:48.9	the week that has been worked heading into what I know is probably a fairly significant weekend for many athletes with,
0:56.5	it is a, you know, compared to the last week's, it's a fairly lonely racing weekend for most everybody.
1:03.5	And then things pick up pretty big time here.
	...

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