Well, hello there, my friends. And welcome to this episode of The Terry Cole Show.

I'm so happy that you're here.

So today I did a survey online, and what I'm going to be talking about is something that you guys asked me to.

I did a survey like, tell me what you want me to do,

episodes at the Cherry Cole show on, and multiple people said inner child work and healing.

And I thought, you know what? That's a great idea. I haven't done that recently. And I was someone,

and those of you who know me, know this, that I used to really think that inner child

healing work was bullshit before I was a therapist, before I really knew anything. I think the truth is

it made me feel too vulnerable to want to do it if I'm being honest. But I kind of was like inner child

work, what is that? Can't be real. Oh, but it's oh, so very real.

So in this episode, I'm going to be breaking down what it is, why it matters, and I'm walking

you through. I think it's a seven-step process of really small things that you can do that

will really have a huge impact on your inner child and the health

of your inner child. And listen, if you are someone like me, if you are a doubter, if you're

someone who's like, yeah, yeah, inner child work, whatever, I invite you to listen to this

episode. I also state at the end because I also do a quick five-minute

grounding inner child connection work, basically, that you will also be able to find in the

guide for this episode, Terry Cole.com forward slash guide.

Open your mind and open your heart because these are small changes that you can make

that might actually make a massive difference in how you feel internally.

Okay. Before we get into it, I just want to say thank you for being here.

You know, I love you, the OGs and the newbies, all the people.

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