786: 5 Tips To Build A Simple Meditation Practice
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 January 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery!
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Quote:
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
— Arianna Huffington
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.6 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.6 | In today's episode, I have five tips to build a simple meditation practice. |
| 1:58.8 | I get a lot of email about am I meditating right? |
| 2:02.6 | How do I do this? |
| 2:04.0 | I don't understand, and I get it because sometimes it's not very clear. |
| 2:09.9 | So I wanted to talk about it a little bit more today. |
... |
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