Welcome back to the podcast. My name is Joseph Clough and is episode 78686. Now, in today's episode, I want to talk about

ultimately three mindsets that we have to shift or beliefs that we have to shift and break in order

to have more freedom, more health, more abundance, and to be the most authentic you possible.

So if we put our attention on breaking these three things, it will allow you to do just that.

And these are things that I think most of us will experience over the years, probably all of them.

And I'm going to break them down one by one and then we're going to maybe consider alternatives

of how we can live differently. How can we break it down? How can we do the counter as we go

through that experience? Now, before we go ahead and do

that, by being here supporting the show, I would love you to just take a moment to listen to the

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So with that, let's go ahead into this episode.

And thank you for being so patient with that.

Now, the first thing that we have to do to really break down is the first belief. And that is that our issues, our problems, our circumstance is permanent. That is one of the

illusions that we go for in life. We think the issues that we have now will always stay the same.

Simply because we've experienced it for so long that we think and therefore expect more

of the same.

Wherever you put your attention, it grows.

And if your attention, for example, has been like, I'm an anxious person,

this is who I am. I always get anxious in this situation. It causes us to fulfill that expectation.

And I'm sure you can probably consciously consider what may be some kind of stories that you tell yourself

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