784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 1 August 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:25 - I would love to know what personal development/business book Cody is currently reading/ listening to / the last one he consumed. And I would love to know some of the personal development & business books that have the biggest impact on Cody.
10:25. - Afraid to start intuitive eating after counting macros for a year, even though i know so much about food i am scared but tracking has f’d me up mentally
19:20 - Any tips on how to balance body dismorphia and being fit? It can be extremely difficult to hold myself accountable at times because I will burn out with extreme tracking, but that's the only way I hold myself accountable. During burnout I will lose mental and physical progress. I struggle with depression and anxiety when I inevitably over work AND when I can't bring myself to workout all the time and can see the loss of progress in the mirror.
25:10 - What’s your opinion on glycogen formulas like 1st Phorm Ignition?
38:15 - Do you have any tips for reducing inflammation and weight gain / water retention due to training heavy? Currently in cut, went from upper lower to 4 full body days. Scale came to (almost) a complete screeching halt since. Not feeling particularly rundown or hungrier, still measuring and tracking everything I eat including the weekends. I know the scale isn’t suppose to be everything but mid-way through a 12 week cut it’s hard not to feel discouraged. Good thing I love progress but it still sucks.
41:30 - How often should my muscles be sore after strength training?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.7 | by design. |
| 0:17.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.6 | Travis McQueen. |
| 0:20.5 | Today, we got a Q&A. |
| 0:23.0 | And for those of you who are returning listeners, thank you for being here once again. |
| 0:27.8 | If you haven't left us a rating and review, please go do so. |
| 0:31.0 | It literally takes 10 seconds on Spotify, maybe 30 seconds on iTunes. |
| 0:35.9 | But it's really easy. |
| 0:36.6 | So if you appreciate the free content, please do us a huge favor. |
| 0:39.4 | Helps us grow the show. |
| 0:41.1 | For those of you who have never been here before, I always think, like, should I say, |
| 0:47.4 | my name's Cody McBrougham. |
| 0:48.8 | But then again, I'm like, I just said it in the intro. |
| 0:53.1 | It's going to McBroom and my co-host. |
| 0:55.9 | I guess I go on such autopilot with that. |
| 0:58.1 | I literally don't even know what I say. |
| 0:59.8 | I black out during the intro. |
| 1:00.7 | I'm your host, Cody McBrough, and he is my co-pilot. |
| 1:02.6 | Yeah. |
| 1:03.2 | Co-host. |
... |
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