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Crushing Iron Triathlon Podcast

#784 – Have A Life . . . and train well in the process

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 23 July 2024

⏱️ 61 minutes

🧾️ Download transcript

Summary

Topics:

  • C26 Camp in Madison
  • Lake Placid, Ohio, Oregon
  • Ironman Branding problem?
  • 20-30 Hour Weeks
  • Extreme results
  • The need to be expensive
  • Appreciating free time
  • Adaptive training
  • Using race day as a metric for success
  • The process as the success
  • Excited to train - invigorated
  • Sacrificing a whole season for one day
  • When something just ain’t right
  • More or less training
  • Long rides of 6 hours vs. 4 hours
  • We usually love what we’re good at

 

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0

all right good morning welcome to the podcast welcome welcome it's a uh dude it's a beautiful

0:26.9

july week and it's a fantastic tuesday it's july 23 year yeah we're still kicking in in

0:33.2

2024 welcome board everybody listen to the crushing iron podcast and This is episode 700 and 84. Yes, it is.

0:41.3

And it's a beautiful morning here. You'll be happy to know. I already got in a subboard.

0:46.3

Yeah. And threw in a nice little dig. This is, uh, it wasn't quite the power bar dig you made six years ago on the trace at that infamous rest stop.

0:56.2

But it was somewhat close as we were finishing up our very serious in-depth and strategic pre-show meeting.

1:04.1

Mike says, all right, before we get started, I got to take off my sweatshirt and just lobbed it in there as if I didn't know.

1:12.3

It was perfect weather up there as it always is on the water up in Wisconsin.

1:16.0

It'll be a beautiful weekend too in Madison.

1:18.3

We've got our C-26 camp in Madison.

1:21.6

Looks like a typical Madison weekend.

1:25.0

Beautiful weather, sunshine, cool cool mornings perfectly warm midday and

1:31.4

afternoons a lot of time on the water and great time with friends so looking forward to

1:36.4

hearing how that camp goes and one of our favorite if not one in not my it's my one of top

1:41.7

three favorite cities in Madison and to go and spectate races.

1:45.6

And speaking to races, good God, was it a busy weekend.

1:48.9

It was a jam-packed weekend.

1:51.5

You had like Placid, which was, I think we say this every year.

1:56.9

And then I think I know that I specifically forget just how relentless that course is and how much of a beast the bike courses.

2:04.7

And more importantly, how much of a beast the run courses.

2:07.7

Just such a hard course.

2:09.2

And you had Ohio, which was, I heard just was spectacular weather.

...

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