784: Brain Hacking, Compression Coaching, and Quantifying Your Skillsets with Brad Costanzo

The Solopreneur Hour Podcast with Michael O'Neal

Michael O'Neal

Business, Self-improvement, Entrepreneurship, Marketing, Education

4.8 • 620 Ratings

🗓️ 10 July 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My boy Brad Costanzo of Bacon Wrapped Business (https://bradcostanzo.com | https://baconwrappedbusiness.com) was in studio. We chatted about dialing in your hormones, how to microdose and focus your brain for better results, and touched on a concept he calls “compression coaching”, which offers a compact learning experience if you are on the move or like to move quickly. Then we wrapped it up with a conversation about how to quantify your skillsets with a concept called cognitive keys, which feels like a continuation of the 9 Triangles from the last episode. Relevant Links: https://bradcostanzo.com | https://baconwrappedbusiness.com Featured ads on this episode: Kartra is a page builder, sales funnel builder and marketing automation platform. Basically, it’s an all-in-one business platform that consolidates your landing pages, sales pages, online courses, membership sites, email system and payments in one place. It’s the system I use for Solopreneur Hour. For just $1, you can try it yourself right now! Get a $1 Trial of Kartra right here: https://solohour.com/kartra Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime.
0:22.5	For only 899 a month, join now. Content includes limited ads, subscription or to renews. For more
0:27.7	information, go to amazon.com.uk.U.K., slash prime. I had the absolute pleasure of speaking to
0:33.0	Pamela Anderson. All thanks to the Dove Self-Esteen project. We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control. The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology to help us improve our relationship with our bodies. To find more body confidence building exercises, go to dove.com forward slash
0:55.4	Y2K. That's Y2K spelt W.H.Y2K.
1:01.1	I've been playing outdoors since I was a kid, standing by the front door at around two years
1:05.3	old, hollering. Side, side. Trying to get my mom to let me go play outside.
1:09.9	Now, after 30 plus years working in the outdoor business,
1:12.3	I'm dropping insider conversations every week with brand leaders, guides,
1:16.6	marketers, CEOs, and others that make the outdoor business a trillion-dollar juggernaut
1:21.0	that drives product innovation, revenue, and public policy for everything outdoors.
1:25.6	I'm Rick Sayes.
1:26.6	Welcome to the Outdoor Biz Podcast.
	...

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