I think a lot of us have very ambiguous goals.

And if we can't isolate, like, where we want to go, we're not going to really know how to get there. And this is all going to make a difference, right? Because if you just start following a random PDF from chat, GBT or, like, your favorite bodybuilder, and it just doesn't make any sense. It's going to be so demotivating. This is your opportunity to really learn how to fit it into your life and to learn how to have a fit, healthy and balanced life.

What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm her

coach and host Josh here with his co-host and co-coach KG and I'm in the house and this is

going to be a fun episode I'm going to be talking about the 90 day reset so what I would do

if I had to start over there's also what I do for all my paying clients I want to let you behind

the scenes of what I do when I take someone on and how I get them into shape rapidly to get them

five times faster results so let's jump right into it. So first and foremost, establishing your goal is the most pivotal part of how to start a journey. So even for yourself right now, you might be like, oh, I want a little more muscle in my legs. I want to lose some fat, but not too much fat. I want to keep my, my right so i think a lot of us have very ambiguous

goals and if we can't isolate like where we want to go we're not going to really know how to get there it's like if you want to get in a direction you don't punch it into maps you're kind of just cruising around it's not going to work out so as a coach i always like to look at like if kyle signed up I'd look at his physique.

I'd look at his photos.

I'd get him to tell me what his goals are.

And I'd ask questions to try to pry a little bit more. Because if he goes, hey man, like I want to stack on some muscle, but I don't want to gain any fat, right? Like we're going to have to read between those lines and really understand like what does that mean for him? Because if he just jumps into a big cut and subconsciously, feels like he's getting smaller he may self-sabotage if he jumps into a big bulk but he doesn't want to put it on any fat that's not going to be good either so i think the more you can isolate what you want you can isolate what your strengths are what's immediately in front of you like this is the big starting position and for most people it will be losing fat the skill and intensity

of how you do that will differ for everyone but if you want to lose fat and you just like to make it

quite simple we literally have an ebook we made on this exactly how to lose fat i want to spend too much

time on fat loss here exactly how to do it exactly how to make that happen so i'm going to give that

totally free that's going to be the first link in this episode. So if you want to grab that, I highly recommend doing that. But for most people, you've come in, you've set your goals. It's also really important. You start with your starting data because progress is something that is hard to identify for ourselves when we look in the mirror. And it can be discouraging if you can't see it or quantify it. That's why I really recommend when my clients come in, I have them send me physique photos. I have them take their measurements. And I also look at their starting weight as well as they're starting macros. And I get a really good understanding of where they are. So we can revisit this monthly and make sure we're actually moving forward. And what's awesome is sometimes I feel like I haven't changed. And then we'll look and we'll be like, look at these two photos. These are two different people essentially and you've lost five inches off your waist. You've gained muscle on your quads. Like things are moving exactly how we want them to move. So it's really important you have that baseline. Next up is tracking food. No matter what your goals are,

even if you're already tracking food, it's tracking food with a high level of accuracy. So it's

really essential you create a baseline. So one thing I like to do, if I was starting over as

well as I would get back to tracking, create that baseline and aim to improve my accuracy. And keep in

mind with tracking food initially, where people go wrong, I think is they just jump into a cut. They'll go on some macro calculator and they'll just get some random number and they'll either end up eating way too much or way too little. So if you're just starting out, I recommend eating and listening to your body and tracking that. So instead of eating until you're hungry, instead of eating until you're full, I highly recommend eating until you're satisfied because this is going to be our baseline. This is going to be our maintenance. And then we can actually see throughout the week what that looks like. If one day is 2,400, one day is 2,700, one day is 2,600, one day is 2,600. Right there, we can see our average is dead in the middle of that and we can know that's our maintenance and then after that after this initial phase that's going to give us a baseline to

manipulate that number to actually make sure we are in a deficit i'm so glad josh mentioned all that

because i i talked to a lot of people who are consistently struggling and i'd say two of the

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