Have you ever wondered what's going on in someone's head, or maybe you're a little

overwhelmed by what's going on in your own, then I have a podcast for you.

It's called The Savvy Psychologist, and it's a show all about how to take psychological

teachings and apply them to your real life.

Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear,

trust, and anxiety, and helps you better understand the relationships you form with your

friends, family, co-workers, and yourself.

Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and

relatable in just 20 minutes a week.

She tackles topics like what factors affect your love life, how to know if you're having

a panic attack, and how to cope with dissociation and more.

Seeking a healthier emotional life, it's time to bring a trained psychologist and mental

health expert along for the ride.

Listen to Savvy Psychologist wherever you're listening now.

An ASMR guide for Marmite first-timers, first toast your pillowy soft bread, push that,

liberally spread that butter, stroke that Marmite open, dip that knife, and spread that,

don't overload, and taste that, Marmite, love it, hate it, get it on.

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I wanted to talk about going through a little bit of a love and kindness

for yourself, kind of meditation, a little guided meditation, to just maybe give you

...