Welcome back to the podcast. My name is Joseph Clough. And in today's episode, we're doing a

hypnosis session all about self-doubt. So as you consider what self-doubt is, the worries, the fears,

the anxieties, for limiting beliefs about ourselves or even about the world,

I would invite you to this hypnosis session so we can start to hopefully undo a lot of that stuff.

Now of course it's always great to re-listen to this hypnosis session.

I always recommend listening to hypnosis sessions,

if in the audio format that is, for like once a day for 30 days, to really get into the system.

It's like walking out. We want to make sure we're building the muscle of the mind to really

retrain, re-learn, regrow in becoming the super self-sartain you that you deserve to be. I really believe that.

Make sure you're not operating any form of machinery and that way you can really put your

attention where it needs to be. It'll be ridiculous if you did that. So make sure you shut out the

external world. Get yourself in a cozy position in a moment, get some earphones on if you have them, and it just kind of deepens the experience.

And that way we can make the change. And this hypnosis session is going to be about 15, 20 minutes just to make sure we get the information we need and you'll go as deep as you'd like to go

or your unconscious mind would like to go and you'll awaken to the energy level that you would like.

So make a decision right now.

At the end of this session, how would you like to feel?

What energy level you'd like to have? And that means you can

listen to this at any time that you want just before bed or when you wake up in the morning,

you're creating the intention to do just that. So with that, let's get to the live hypnosis

session. And we'll just start in just a moment. With that, let's go ahead and take a quick pause in this episode for a couple of ads.

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