#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 9 May 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Attachment styles are the hot new idea to understand how we relate and connect to others. Today we get a great overview of the entire field, an understanding of the limitations of Attachment Theory and practical insights on how to improve yours. Expect to learn how to identify what your attachment style is, where the core of attachment comes from, which attachment style suits you most and what sort of partner you should be looking for, how to move out of an anxious attachment style, how to cope with someone who is disregulated in their attachment, evidence-based suggestions to improve attachment and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everybody. Welcome back to the show. My guest today is Connor Beaton. He's a men's life coach, founder of man talks and an author focusing on men's wellness and personal growth. Attachment styles are the hot new idea to understand how we relate and connect to others.
0:16.4	Today we get a great overview of the entire field, including an understanding of the limitations
0:20.8	of attachment theory and some practical insights on how to improve yours. of the which attachment style suits you most and what sort of partner you should be looking for,
0:34.1	how to move out of an anxious attachment style, how to cope with someone who is
0:37.7	dysregulated in their attachment, evidence-based suggestions to improve attachment,
0:48.0	and much more. I really wanted a big 30,000-foot overview cutting through all of the BS, explaining what attachment is, helping us to understand it, and giving some practical tips that you can move forward with.
0:56.2	This is exactly the episode that I wanted to get out of Connor.
0:59.0	He has worked with thousands of men one-on-one.
1:01.4	His wife is one of the leading marriage and family therapists in the world and
1:06.3	They kind of know all of this stuff from the front lines so very cool that we get to hear this today
1:12.0	I've become absolutely obsessed with legendary foods lately.
1:15.3	They make the best protein sweets I've ever had.
1:18.6	The cinnamon protein sweet roll and strawberry protein pastry
1:21.8	are literally like crack and each of the snacks
1:24.4	are between 150 and 200 to 20 calories and have 20 grams of protein and two or less
1:30.4	grams of sugar. Your average cinnamon roll is more than 400 calories and has 60 grams of sugar. Your average cinnamon roll is more than 400 calories and
1:33.9	has 60 grams of sugar and almost zero protein. So you can switch out something
1:37.8	that you want to have but feel guilty about for something that you still want to have
1:41.2	but feel good about and it helps you hit your
1:43.1	protein target and it helps you keep your gains and it's not going to spike your
1:47.0	blood sugar and make you feel like crap. They are phenomenal and I've been in love
1:50.7	with them for so long I absolutely adore the products I truly believe in the company
	...

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