780. Why Expanding Your Capacity for Joy Expands Your Capabilities

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 16 September 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Resetting your nervous system Choosing what to make time for Setting boundaries Rewiring your brain for joy Resources: Get $100 off your first month of Talkspace by visiting talkspace.com and using code “HAPPY” Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show! Show Notes: What can you do to expand your capacity for joy? Sometimes we get caught up in a routine that we don’t even realize is keeping us down. But sometimes taking a step away from that routine makes you realize all of the things that have been causing you stress and overwhelm that you can then reevaluate. I’m going to share how you can create more joy in your life – because that is where all great ideas come from.

Transcript

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0:00.0	Thanks again to growthday.com for sponsoring this podcast.
0:03.8	Growth Day is the world's number one self-improvement system.
0:07.1	It has all the tools, motivational classes and life coaching you need to fulfill your
0:11.6	potential.
0:12.6	If you love journaling, tracking your habits, setting your goals like I do, and learning
0:17.3	from inspiring motivational speakers and wellness coaches, then you're going to love growth
0:22.9	day.
0:23.9	I teach on growth day every single month and I'd love for you to join me on the app.
0:30.2	Go to growthday.com for a free trial.
0:32.6	Join 300,000 people making self-improvement away of life.
0:36.7	Visit growthday.com to start your new life with a free trial today.
0:41.3	I hope to see you there.
0:45.0	How much joy could I possibly feel right now and attempt just all of the attempts, right?
0:50.2	And if it's 100 attempts a day to clear, delete, block in your mind, say, nope, I'm not
0:55.8	available for this thought, but I am available for this thought.
1:03.2	Welcome to the Earn Your Happy Podcast.
1:05.9	I'm Lori Harder, founder of Light Pink, bestselling author, three time fitness world champion,
1:10.9	and I'm a crazy, multi-passionate entrepreneur.
1:14.0	My journey has taken me everywhere from being a broke waitress, barista, retails associate
1:20.0	and personal trainer with massive anxiety and no belief in myself to later becoming a
1:26.2	multi-millionaire in love with my life.
1:29.9	In 2007, my husband and I lost everything.
	...

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