780. What Every Empath Needs To Know About Finding Love (So You Don't Lose You)

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 8 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. As always, Krista shares compassionate wisdom, practical (and spiritual) tools, and loving advice to help you stay grounded, magnetic, and totally in your power. Get ready to turn your sensitivity into the ultimate secret weapon in dating—and watch as your new vibe attracts next-level partners. We also talk about: -What it really means to be an empath (hint: it’s not just being emotional) -The science behind sensitivity + how it impacts your love life -Mirror neurons, limbic resonance, and why you can’t stop feeling everything -Setting boundaries that protect your energy + your heart -The “chemistry trap” + how to tell if your attraction is aligned or addictive -How to separate your own emotions from someone else’s -Soulful strategies for grounding + energetic self-care -Why going slow with intimacy matters more when you’re deeply sensitive -The untold gifts of being an empathic woman in a masculine dating world -Real talk on feminine magnetism, authenticity, and honoring your divine blueprint Resources -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns. To advertise on this podcast please email: [email protected]. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book -facebook.com/Almost30podcast/groups Join our community: -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You guys, it is here, almost 30. The book is now available for purchase. It is a definitive
0:06.9	guide to a life you love for the next decade and beyond. We wrote this because our late 20s
0:13.7	wrecked us. And if we would have known that this was a period of possibility, we would have been
0:19.1	so much better off. We were both
0:21.1	feeling super lost, honestly, like questioning everything from our careers to relationships.
0:27.5	And we realized that no one really talks about how intense this time can be. And we wanted to
0:32.2	create the book we wish we had back then, something that really moves people to their most aligned life possible
0:40.5	without all the chaos. So anyone who wants to use these times of change and transformation
0:46.3	as a portal to your highest potential needs to get this book. This is a guide to leveraging
0:52.2	the messy times in your life and turning them into magic.
0:56.7	The book is available anywhere you purchase books in person or online like Amazon and Target,
1:02.6	Barnes & Noble and more. And we also have an incredible audiobook available on Audible.
1:07.0	Thank you so much for getting the Almost 30 book for supporting us and supporting yourself in living a life that you love.
1:12.7	We hope you enjoy.
1:15.7	I had the absolute pleasure of speaking to Pamela Anderson.
1:20.3	All thanks to the Dove Self-Eesteem Project.
1:23.2	We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control.
1:29.0	The Dove's self-esteem project is an amazing initiative supported by science-backed methodology
1:33.9	to help us improve our relationship with our bodies.
1:36.9	To find more body confidence building exercises, go to Dove.com forward slash Y2K.
1:42.4	That's Y2K spelled W's Y2K, spelt W.H.Y2K.
1:59.5	Hello and welcome to Almost 30 podcast. I am Krista and I'm your host. I do almost 30 with my best friend,
	...

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