#78 Will Ahmed

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 11 March 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.Connect with Will Ahmed:Instagram | https://bit.ly/2FYUwDgTwitter | https://bit.ly/2RsGomSConnect with Whoop:Website | https://www.whoop.com/Instagram | https://bit.ly/2Bc616hTwitter | https://bit.ly/2FYILwDFacebook | https://www.facebook.com/whoop/Show Notes:Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variabilityMatthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_PigSleep by Nick Littlehales | https://amzn.to/2pb2C0TWhoop and MLB | https://bit.ly/2FZHQfqThe science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/Ben Greenfield | https://bengreenfieldfitness.com/podcast/Listen to the Whoop podcast | https://bit.ly/2HH8mvJConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

Transcript

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0:00.0	The on it difference is in the details, which is why we just added three new styles of our
0:06.6	training tech collection. Built with the on it aesthetic you know and love, battle tested to
0:11.7	withstand your toughest workouts.
0:13.6	Easily transition from your workout to the office to the grocery store,
0:17.2	all without sacrificing comfort, performance, or style.
0:20.8	Perfect on its own or for layering over compression gear in cold weather.
0:24.8	The sweat-waking, breathable tri-blend fabric was thoughtfully designed to blur the line between
0:29.7	performance and style.
0:31.6	Our new technical gear has been thoroughly wear tested on our own
0:34.8	trainers and athletes here on at HQ including myself and the results are in.
0:39.1	No adjusting, no constantly pulling up or down and no digging in just comfortable durable
0:44.4	threads built to work as hard as you do day after day. Bottom line the new training
0:49.6	knit collection does this job in style so that you can focus on what matters most
0:53.8	conquering your goals and looking damn good doing it. Learn more at on a
0:57.9	dot com and as always 10% off all supplements and foods at on it.com slash podcast.
1:05.0	Yo, we've got a very special guest, the CEO of Whoopwatch, Will Ahmed.
1:11.0	Will Ahmed is an Ivy League graduate.
1:13.5	I know that's a vague term.
1:15.2	I think it's Harvard.
1:16.0	He gets into it in the podcast.
1:19.0	Highly intelligent.
1:20.2	He's 29 years old, CEO of a fucking giant company that works with everyone in pro sports, elite level, military personnel, the whole nine.
	...

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