78: Understanding your personal capacity to live a harmonious life

Build With Rob

Rob Dyrdek

Business, Entrepreneurship

5 • 636 Ratings

🗓️ 5 December 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Personal capacity is both mental and physical. There are limits to both, and those limits are unique to every individual. The more you are able to understand what those limitations are for you, the better you can stay within your capacity and avoid feelings of being overwhelmed or exhausted or burned out. When we get overwhelmed, we question our decisions, we become erratic, we don’t think things through as well, and that can compound quickly. But when you operate within your capacity, you can remain clear headed, confident, and energetic at all times. But it is the ability to define your capacity and then design a system to first operate within it, but then to slowly increase it over time. In this episode, Rob details how to self assess to understand your capacity and design a life that is optimized for it.

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Transcript

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0:00.0	Understanding your personal capacity is essential to a high quality life.
0:05.4	Capacity is both mental and physical.
0:08.9	In the moment you become overwhelmed, you know that you've gone beyond your capacity.
0:14.4	This is not a bad thing because this gives you the information that you need in order to make the change so you don't continue
0:23.8	to get overwhelmed.
0:25.2	And in the future, you get overwhelmed less and less and even add more and more capacity
0:32.5	so that you can lead a harmonious life.
0:36.2	Thank you. so that you can lead a harmonious life.
0:52.5	Welcome to Build with Rob. It's your boy Rob Deerdeck. You know what it is.
0:57.0	It's the show we're talking about all things automatic, systematic,
1:05.7	trying to lead you as the guy that is all about that design, automate, optimized way of life,
1:12.9	who is really, you know, preaching just happiness, right, and creating systems and having clarity in your life and continually assessing all aspects of who you are and how you
1:19.4	use your time and energy to just lead you towards leading a happy, a harmonious, high-quality
1:25.9	life.
1:26.3	That's really what this show is about.
1:29.2	If you are a brand new listener, welcome.
1:33.0	You know, for those of you that listen to the show on a weekly basis, it's just a rant.
1:38.2	It's another thesis connected to the overall thesis, that is, the machine and and the ability to control and live any
1:47.9	reality that you want you know it is it is the truth that you get to design it you're the one
1:53.8	that created it now today wherever you're listening to this podcast you know you put yourself
2:00.2	there nobody else put you there and however you're listening to this podcast, you know, you put yourself there. Nobody else put you there.
2:02.8	And however you're experiencing this and whatever you take from this, it is based off of
	...

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