78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy

That Healing Feeling

Faith Ashenden

Health & Fitness, Alternative Health

5 • 682 Ratings

🗓️ 25 November 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...

The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.

That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.

Here’s what you’ll walk away with:
Weekly tools and guidance to keep you grounded
A Boundaries & Family Toolkit to navigate tricky family stuff with ease
Food freedom strategies so you can actually enjoy holiday meals
Simple self-care exercises to stay centered no matter what’s going on
Mindset tools to challenge those limiting beliefs and step into joy

This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.

If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.

Join Thriving Through the Holidays here.

This year, let’s create a holiday season you actually enjoy. You deserve it.

Transcript

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0:00.0	Welcome, my beautiful friends. Today we are creating space within your nervous system and subconscious
0:10.6	mind for the most balanced, peaceful, and joyful holiday experience you've ever had.
0:18.3	This is your time to relax, recharge, and connect with the version of yourself who feels
0:25.7	completely at ease this holiday season.
0:30.4	Find a comfortable position.
0:34.0	Gently close your eyes and begin to bring your awareness to your breath feel the natural rhythm of your body
0:44.8	how it rises and falls effortlessly with each inhale and exhale let's deepen this connection to your body with three slow, intentional breaths.
1:05.0	Inhale deeply, hold for a count of three.
1:11.6	And exhale slowly.
1:16.6	Continue this pattern,
1:20.6	letting go of any tension or heaviness you might be holding.
1:33.4	As you continue to breathe, imagine a warm golden light entering the top of your head.
1:44.2	This light represents calm, balance, and healing.
1:51.0	With each inhale, the golden light moves through your body,
1:57.1	filling every corner with a sense of ease.
2:02.4	With each exhale, you release anything that no longer serves you.
2:10.4	Worries, fears, retention.
2:16.7	Feel yourself becoming more grounded as the roots are gently growing from your feet
2:24.4	or the base of your spine, connecting you to the steady strength of the earth below.
2:32.3	You are safe, you are supported, and you are ready to step into a beautiful vision of what is
2:43.8	possible for you this holiday season.
2:48.1	Before we begin, take a moment to set an intention.
	...

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