#78: How to Set Family Holiday Boundaries This Season

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 13 December 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does your family trigger the HECK out of you and reduce you to a fumbling, bumbling mess with their inappropriate comments? Besties, it's holiday season, which means awkward and uncomfortable family gatherings! If you're someone who's been doing a lot of inner work, unsupportive comments or toxic relatives might set you back in your healing journey. But don't worry, bestie - I got you! In today's episode, we're gonna help you navigate family holiday boundaries this season, as you go to ...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Inner Child podcast.
0:03.3	Awkward family gatherings are starting.
0:06.0	Maybe you've spent all year working on yourself, healing yourself, and then five minutes
0:11.3	into that family party, your uncle says something totally inappropriate, or your mother
0:16.3	starts making fun of your body, you freeze up, you turn red, and now you feel trapped for the next
0:22.5	four hours.
0:24.2	Don't worry, Bestie, I got your back.
0:26.3	In today's episode, we're going to help you navigate family holiday boundaries this season.
0:32.1	As you go to these gatherings and reunions, whether it's with you, you're a significant other
0:37.1	or your family, or about
0:38.6	receiving unwanted comments or unsupportive input. You're going to walk away today with four
0:44.0	tips on what to do when encountering these boundary issues. So listen up until the very end,
0:50.2	right after this intro.
0:56.7	Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the
1:03.3	love of my life by healing my inner child. This podcast is your weekly dose of my expertise as a
1:09.9	therapist and dating relationship coach for
1:12.4	high achievers. Learn tips to overcome low self-worth, emotional baggage, and childhood trauma
1:19.2	so that you too can step into your power and attract the love you desire. Welcome to the
1:25.4	Inner Child podcast. Hello, besties, and welcome back to another episode
1:32.2	on the Inner Child podcast. I'm your host, Gloria Zhang, former therapist, turn coach for high
1:38.1	achievers, helping you thrive after a difficult childhood, in love and in life. So we're getting very close to the actual holidays,
1:47.1	and this is the best time to really talk about how to set boundaries with family
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gloria Zhang, MA, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gloria Zhang, MA and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.