78. Here's the POWER to Overcome What Derails Your Fitness Goals!
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 20 April 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated?
A trigger is a temporary test... it stands between you and your fitness goals and success.
But God! His Word tells us that we are more than conquerors in Him.
Today we pinpoint our triggers and take away their power from stealing away or fitness goals.
Welcome to day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge.
Feel free to join in with or without your devotional.
Scriptures to motivate the overcomer in you:
" No in all these things we are more than conquerors through him who loves us." - Romans 8:37
Song to encourage you: "We Believe For It" by Cece Winans
Remember You are Strong. Confident. His.
Go all in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional Here.
>>>Could you use more faith and fitness information? Go HERE for free guides and resources.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.1 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, sweet friends. |
| 1:09.8 | What if I told you, there were just a few simple things you were |
| 1:14.3 | doing every single day or could be doing every single day that are totally derailing your |
| 1:20.9 | fitness goals? You'd want to know what they were, right? Well, today is all about pinpointing our triggers that are taking away our fitness |
| 1:31.7 | goals. They are stealing our power. They're draining us of our energy and they are robbing us of |
| 1:37.6 | our fitness success. Do you know your triggers? Okay. You might be thinking a trigger. A trigger is a temporary test that |
| 1:48.1 | stands between you and your success and your fitness friends. We need to know what they are. |
| 1:53.9 | Okay. And it's Monday. So if you're listening in real time because I'm taping the podcast, |
| 1:58.8 | I'm on YouTube and Facebook and Instagram. I want to share with |
| 2:03.1 | you that the triggers that we're going to discuss today, this is some of the secret sauce. |
| 2:08.8 | Okay. This is where we go all in with Jesus and in our fitness. And we are like, whoa, I didn't |
| 2:15.3 | even know that that one moment a day or that one thing a day was |
| 2:20.2 | what was derailing my success. |
... |
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