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That's WodCast 10 in the coupon code for a 10% discount. What was it?

Armin?

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Go get some, hip fit. I had the contrast put in my wrist and had me lay on my stomach and squeeze me up so on my stomach and squeeze me up so on my

stomach then my hand over my head and a tiny little now you have heard that I

wouldn't I wouldn't go in there.

I did my hip, I just did my hip again and I was supposed to do my shoulder and I did the hip.

And he's like, all right, we're going to go back in and do the shoulder and he put me in and tied me in this weird position.

And I'm like, nope, check, Mike, I'm out, bro,

and he goes, wait, wait, wait, what?

...