You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm excited to have you today on our Training Thursday show. We're going to go through why shorter

workouts are the future of fitness. I truly believe that and I know that a lot of

people in our community have already converted over to these shorter workouts.

However, I want to make sure you're getting the same results, if not better, than those

longer workouts you may have previously been doing.

Because you can, if you know what to look for what to follow and just make sure

obviously that you're staying injury free that you're doing a great job at

hitting all the different parameters all the different things that you need to do in

that workout so I want to explain that today, but for those people,

we might be thinking about doing a 45 minute workout, an hour workout, two hour workout,

...