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The School of Greatness

776 I Was Sexually Abused (How to Heal from Trauma)

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.822K Ratings

🗓️ 27 March 2019

⏱️ 45 minutes

🧾️ Download transcript

Summary

YOU'RE ONLY AS SICK AS THE SECRETS YOU KEEP. Five years ago, I made my first post opening up about my childhood sexual abuse. It was the best thing I could have done. My life became a billion times better when I started to share my shame. I was able to sleep through the night. I connected to other people. And I was able to give and receive love. Now I want to help other people experience the same feeling of light, peace, passion, and power that I did when I opened up about my rape. On today’s episode of The School of Greatness, I talk about how I healed my history of sexual abuse. My life mission is now to help these men free themselves from past trauma. So often they are not given the space or permission to share their vulnerabilities. One in six men has experienced sexual abuse. It’s time to reclaim your life. Be the owner of your life, not the victim of your life. So get ready to learn all about my journey to open up about my past on Episode 776. In This Episode You Will Learn: How breakdowns can lead to breakthroughs (18:30) The moment I opened up about what happened to me (26:00) What has changed since I first shared this story five years ago (35:00) How shame and anger block love (40:00) The reason I’m grateful for my history of sexual abuse (44:00)

Transcript

Click on a timestamp to play from that location

0:00.0

I was five years old when he raped me.

0:06.9

Now that may sound like a shock to some of you to know that I was sexually abused.

0:12.2

And this entire episode is going to be an episode where I share openly about this experience,

0:19.1

about the trauma that it faced, how I learned how to heal from trauma, and how all men and

0:26.0

women can explore this more, whether this has happened to you, whether this has happened

0:31.9

to a friend of yours, or whether this is happening to someone that you don't even know what's

0:36.1

happening to or happen to, and how you can address it and look for the signs for the

0:40.9

people you love in your life.

0:43.5

Again, I was five years old when he raped me.

0:46.7

The only other memories I had before that vivid experience was my first day at kindergarten,

0:53.1

where I was coloring in an outline of Clifford the Big Red Dog.

0:58.5

The other memory that I have was taking brownies to preschool for classmates on one of my

1:04.4

birthdays.

1:06.7

And what I experienced after one school day with the teenage son of my baby center, I

1:15.4

will never forget.

1:17.6

Now I don't have any other memories before this of my older brother Chris playing his

1:23.2

violin, my dad throwing me in the air or playing catch with me, or my mom holding me as

1:29.1

I cry to sleep.

1:30.9

I don't have any other memories.

1:33.4

And in fact, my first sexual experience was with an older man that I didn't know at

1:40.4

five years old.

1:44.0

I wish I'd remember the moments of me playing with my older siblings.

...

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