I do really just believe that every single person has the ability to accomplish whatever it is.

How you speak to yourself, where your energies focus, what you're consuming will dictate the direction you're in.

And the people who will do more will be the ones who think about it more, the ones who visualize it the more,

the ones who just like are consistently obsessed with achieving that.

If you can see it in your mind, you can hold it in your hand.

What's going on, everybody?

Welcome to the fit, healthy, and most of all, happy podcasts.

I am our coach and host Josh here with his co-host and co-coach kg and i'm in

the house this is motivation monday we're here to get you fired up inspired and educated for a

phenomenal week and just help you become fitter healthier and happier and your fitness journey

if you're new around here we like to start with our first question. So we have viewers just like yourself, submit us questions. And the best way to submit a question for Motivation Monday is through our Instagram at Coloss's Fit. The image art of the Instagram is very similar to this. So you can go ahead and check that out. That'll be the second link in the description down below. If you have a question, something that's on your mind, we would love to answer it for you.

But now we're going to jump into that first question to start the episode. And that is,

what's your best way to get back on track after sickness? I find myself wanting to get right back

to it, but my energy takes a while to come back.

Curious for your guys' thoughts.

This is a great question because I feel like it's that time of the year where even like a lot of my client check-ins, I've been helping them navigate.

It's just a lot of people are getting sick.

And it's funny because even last week when we filmed our episodes, like I didn't even know

if I'd make it, because I had a one

day sickness, which of course, we would just film another day and I'd always make it. But all I thought to

myself during that one day where I was just feeling horrible was just like how not fun it is.

You know, and I kept thinking about how my, like the two worst things in the world is having no

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