You're listening to an archived Cabral Concept Podcast.

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you so much for joining me today

on this Total Wellness Tuesday, where last week I explained last Tuesday

that was episode 767 what to ask for and why when running your annual blood work

and I said that it's really it's not like a nice thing to do or you should do.

You really have to run your blood work on an annual basis.

So for anyone in their 20s, 30s, if nothing wrong great just running once a year for those people who have a marker or two off well then of course you want to run that every six months just to make sure that you get it back to homeostasis or equilibrium.

Really, really important, but today, so that's a given, okay?

I'm not discounting the importance of running your blood work.

You absolutely do need to do it, and I look at it all the time of my practice and I consider it part of the foundation of a good overall functional medicine and integrative wellness practice as well as anti-aging based plan.

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