774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 1 September 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Identifying triggers and choosing not to react When you need to react fast or slow Examining our internal stories Hooking into what you want Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show! Show Notes: Depending on your relationship with your family, seeing them can bring up a mixed bag of emotions, both positive and negative. It’s a massive trigger that can resurface some old tendencies that you’ve been trying to shed. I’m going to talk about all of the triggers that come up in life, how we react to them, and how we can break free from those self-sabotaging feedback loops.

Transcript

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0:00.0	Okay guys, if you're a podcast junkie like me, then you are probably loving the fact
0:05.2	that Ernier Happy is on the Growth Day podcast network because we have so many other inspiring
0:10.3	shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.
0:15.9	These were literally shows I was already listening to and a lot of them were really good friends.
0:20.9	So if you want to get a weekly text directing you to our most popular episodes like these
0:26.3	are tried in true episodes you guys, then all you have to do is text the word podcast
0:32.4	to 415-842-4333.
0:37.0	Text the word podcast to 415-842-4333.
0:43.2	You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all
0:48.8	of the cliff notes and see what's coming out.
0:51.1	So if you're in the US just text the word podcast to 415-842-4333.
0:57.1	Thank you so much for supporting the show.
0:59.0	I love recording these episodes for you and want to make sure you don't miss a single one.
1:03.1	So again, text the word podcast to 415-842-4333.
1:09.7	I want you to take a minute and just scan your life right now for what story you are choosing
1:14.7	to take the bait on.
1:16.6	That right now that you could actually just unhook from, you could just take your hook right
1:22.1	out, you could breathe, and you could say over and over today when this comes up I'm going
1:27.1	to keep choosing again and again that I'm not going to hook into this and I'm going to
1:32.4	choose something different.
1:37.3	Welcome to the Earn Your Happy Podcast.
1:40.0	I'm Lori Harder, founder of Light Pink, best-selling author, three-time fitness world champion,
	...

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