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The Terri Cole Show

774 Managing Your Mental Health with MedCircle's Kyle Kittleson

The Terri Cole Show

Terri Cole

Mental Health, Society & Culture, Health & Fitness, Relationships

4.91.5K Ratings

🗓️ 18 October 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework to actually work through it. From marine animal training to mental health education, his journey proves that knowledge without application is just entertainment.

This conversation covers the tiny habit formula that actually sticks, the animal training rule that stops you from setting yourself up to fail, and why approaching your mind with curiosity instead of judgment changes everything. Real talk about doing the work.

Read the show notes for today's episode at terricole.com/774

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show. I had such an interesting

0:05.7

conversation. I think you guys are going to love with Kyle Kittleson, and he is the on-camera

0:10.8

host for Med Circle, which I know many of you are familiar with. I've been familiar with

0:16.6

Med Circle for years. It's actually the first place that I ever saw Dr. Romney talking about

0:22.9

narcissism, which I know many of you are familiar with her work, just interviewing so many great

0:28.6

people in the mental health and health space. So he educates millions on the topic of mental

0:35.1

health through all these interviews and educational content.

0:40.0

And what his job really is as an interviewer is, he's really translating, right, these

0:46.9

complex topics into accessible, engaging, but also actionable things.

0:53.9

Like we can walk away from these interviews with something to do.

0:57.6

So I was interested to see what compels someone like Kyle to go into, because he's not

1:05.4

a psychotherapist, right?

1:06.7

So how did he get where he is today interviewing the foremost, you know, the best minds in the mental health space?

1:18.0

And we talked about everything and he got super vulnerable.

1:21.5

And I really, really loved this conversation.

1:25.0

And I think it's great food for thought.

1:26.7

I hope you guys love it as much as I did.

1:42.2

This is the Terry Cole show. And as you might have guessed, I'm your host, Terry Cole.

1:45.2

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

1:50.0

and I'm also the founder of The Real Love Revolution and Boundary Boot Camp.

1:54.2

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

1:59.7

interviews, and my own insights and observations

...

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