#774 Bedtime Meditation with Alisa Keeton (Psalm 121:3-5)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 2 March 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is the perfect meditation to listen to when you want to still your soul and get quiet before the Lord at bedtime. Alisa is walking us through Psalm 121:3-5 as she reminds us God, who never sleeps, is with us in the night watching over us so that we may rest. This episode is one you can come back to night after night as you learn to settle in with scripture as you prepare for sleep.
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We also have some beautiful resources for you to use during Lent and Easter that help us prepare our hearts for the season:
- Journey with Jesus: A Lenten Reflection of God's Love
- Join us in prayer: RW Weekly Prayer Call
- Listen to #692: Prayers of Rest
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Playlist:
Heavens Perspective - William Augusto (60:50)
Transcript
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| 0:00.0 | A bedtime meditation, take a moment to lay yourself down, stretch your body out and take |
| 0:15.0 | up space in the bed where you lie. |
| 0:22.8 | Take the weight of your body, sink into the bed, take a deep breath, inhale, go ahead |
| 0:32.1 | and audibly sigh. |
| 0:41.8 | If that felt good to you, maybe do another one, as you breathe allowing your body to become |
| 0:49.1 | more heavy into the bed. |
| 1:02.5 | Thank you God for sleep, thank you that you authored to sleep for us, that on the first |
| 1:11.5 | day that we walk the earth with you, we rest in. |
| 1:18.4 | And that sleep is now a gift from you for those who are called according to your purposes. |
| 1:27.8 | We thank you for the good night sleep we are about to have as we fall into a bed of faith. |
| 1:40.5 | Our faith is in you, we can close our eyes now and rest and let all the anxious thoughts |
| 1:50.2 | of tightness of body rest at the foot of the cross. |
| 2:05.0 | From God, watch over us as we sleep. |
| 2:23.8 | Psalm 121, verse 3 through 5, he will not let your foot be moved. |
| 2:35.3 | He who keeps you will not slumber. |
| 2:40.7 | Behold, he who keeps Israel will neither slumber nor sleep. |
| 2:49.8 | The Lord is your keeper. |
| 3:13.0 | Once the Lord has no need to sleep or slumber, you can rest, you can sleep. |
| 3:27.0 | You, the leaven, have permission to sleep. |
| 3:35.6 | The Lord is your keeper. |
| 3:46.2 | The Lord works the night shift so you can sleep. |
| 4:06.0 | To quiet your anxious thoughts, take another breath and exhale, release yourself into |
... |
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