Well, hello there. It's me, Terry. Welcome to this episode of the Terry Cole Show.

Many of you guys have been asking me about different strategies to handle burnout.

So I've been talking about burnout. I've given you lots of different meditations and things you can do.

But I thought, you know who I should have back on the show is Samantha

Skelly? And that's exactly what this episode is about. Is an interview more like a girlfriend

chat because we are friends with Samantha Skelly, who is a powerhouse entrepreneur. She's

an international bestselling author, sought after international speaker. She is the host of

the Can't Be Contained podcast, but she's, and what we're talking about today is she's the

founder of the world's leading breathwork brand called pause breathwork. And that is what

we're talking about today, is how to use breathwork, this incredibly powerful and ancient

embodiment practice to hoard off or heal from burnout because so many people are feeling

burnt out.

So she literally has the most successful breathwork brand in the

world, actually. And in this interview, in this time together, this 30 minutes, she actually

guides us through like a 75 second breathwork experience that I absolutely loved, and I think you are going to

love to. So I hope that you enjoy this interview and really get something out of it with

Samantha Skelly as much as I enjoyed interviewing her. This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Real Love Revolution and Boundary

Boot Camp. On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

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