770. Today Might Be As Good As It Gets!

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 24 August 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: The importance of being present Choosing to focus on the positive Recognizing silver linings Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show! Show Notes: Sometimes you have days that – from the outside in – seem terrible, but internally, we have the power to turn those days around. Our brains are wired to focus on the negative, but we can put our lives into perspective with one simple trick: acknowledge that this is life, and this may be as good as it gets. So buckle up and enjoy the moment. Even on days that suck, you’d be surprised by the joy that can come from just being present in the moment. You don’t have to override sad or painful feelings, but if you acknowledge and accept them, and recognize what each moment has to offer, you can find the good in any situation. Tell yourself that today may be as good as it gets. Stop comparing where you are against a future where things might get better or a past that you can’t reclaim. Today is all you have, and it may never get better, so focus on the silver lining because, as long as you’re alive, there’ll be one to be found. If you try that phrase on for size, it will reframe everything for you, and you will find more joy every day.

Transcript

Click on a timestamp to play from that location

0:00.0	Okay guys, if you're a podcast junkie like me, then you are probably loving the fact
0:05.2	that Ernier Happy is on the Growth Day podcast network because we have so many other inspiring
0:10.3	shows on it from Trent Shelton, Brennan-Bershard, Lisa Billion and Boss Babes.
0:15.9	These were literally shows I was already listening to and a lot of them were really good friends.
0:20.9	So if you want to get a weekly text directing you to our most popular episodes like these
0:26.3	are tried in true episodes you guys, then all you have to do is text the word podcast
0:32.4	to 415-842-4333.
0:37.0	Text the word podcast to 415-842-4333.
0:43.2	You can also get the weekly newsletter at growthday.com-forward-slash-podcasts if you want to get all
0:48.8	of the cliff notes and see what's coming out.
0:51.1	So if you're in the US just text the word podcast to 415-842-4333.
0:57.1	Thank you so much for supporting the show.
0:59.0	I love recording these episodes for you and want to make sure you don't miss a single one.
1:03.1	So again, text the word podcast to 415-842-4333.
1:10.1	Even in those days that you think suck or are overwhelming or are full of problems, it's
1:14.9	like simultaneously there exists another alternate world and option where you could be choosing
1:22.9	to be happy during those things.
1:29.1	Welcome to the Earn Your Happy Podcast.
1:31.8	I'm Lori Harder, founder of LightPink, bestselling author, three time fitness world champion, and
1:36.9	I'm a crazy multi-passionate entrepreneur.
1:39.9	My journey has taken me everywhere from being a broke waitress, barista, retails associate
1:45.9	and personal trainer with massive anxiety and no belief in myself to later becoming
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lori Harder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lori Harder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.