770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 June 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn’t very supportive, repairing your metabolism after a diet (or endurance race), everything I learned and plan to change going forward (after my cut), replacing compound lifts due to injuries, and more!
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Timestamps:
(5:30) - How long does it take for your metabolism to “recover” following a 3 month endurance training block? About to come out of half marathon training and will begin focusing on strength training. I’ve been maintaining weight at about 17-1800 calories (probably 70-80%consistency with this)…but 1700 was my prior calorie intake for my previous fat loss phase last year. I’m looking to focus on strength and weight maintenance for awhile but would like my maintenance calories to be higher so when I’m ready to cut its at a more doable Calorie intake
(17:35) - What did you learn from this cut? Has your approach changed going forward?
(29:25) - It’s not that my partner isn’t ‘supportive’ per say but he doesn't understand why I track macros/eat certain foods. He always says that I ‘look fine’ and don’t need to do this stuff. Anyways, how do you deal with lack of understanding from family/friends? And not feeling ‘insecure’ or ‘embarrassed’ to be doing what I actually want to do?
(37:30) - Does body recomp only happen at maintenance? I’m going through a reverse and was wondering when it’ll actually be noticeable.
(40:55) - If I hate doing a certain compound exercise (back squats) is it better to suck it up and do it anyway, go a bit lighter (I’m not confident in the movement in the first place), or find a comparable exercise? Can you give some examples of comparable exercises for compound movements?
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Top 4 Podcast Episodes:
- My Story
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.8 | Travis McQueen. |
| 0:20.2 | And today we got a Q&A. |
| 0:22.8 | Got some very solid questions today. |
| 0:25.3 | Oh, also, I think this serves as a good announcement. |
| 0:28.7 | It's mainly for the people who are working with us, but it's going to be available to anybody. |
| 0:34.5 | Like clients? |
| 0:35.5 | Clients, yeah. |
| 0:36.4 | We're doing it because of clients, but we're not going to limit it to just clients because |
| 0:40.5 | we've had other people ask us to. |
| 0:43.0 | But me and Emily have been working on getting the apparel for Teoed coaching method |
| 0:48.6 | available to everybody. |
| 0:50.5 | So I think partially me posting a little bit about like what me and |
| 0:54.5 | Andre's doing with Taylor Life Apparel has gotten people excited as well. And so they're like, |
| 0:58.6 | well, can we just buy more tailored coaching method gear? You know, because all of our clients get a |
| 1:02.9 | shirt. Yeah. But that's it. You know. Um, and so I was like, well, we can try to figure out a way to make like a storefront. |
| 1:10.9 | The problem is, is like the companies that offer drop shipping, which is basically like |
| 1:15.1 | you order a shirt from us and this company immediately sends it right to you. |
| 1:20.8 | Yeah. That fills it. They suck for lack of better turns. So the companies we like that are |
| 1:25.8 | local that are actually really great customer |
| 1:27.7 | service, they're local so I can go there. They have good, they actually print good material and |
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