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Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean.

I'm here to give you and other passionate, driven, unapologetic moms, tools, resources,

and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.

One of the best things about the Shameless Mom Academy is our community.

So be sure to join us in our free private Facebook group to connect with other

shameless moms just like you.

You can find us over at shamelessom.com forward slash Facebook.

All right.

Let's dive into today's episode.

Hello, shameless moms.

Welcome to One Shameless Thing.

I am bringing you this short form podcast, a little bit of a mini-sode, if you will,

as part of a limited time miniseries.

So if you love this shorter form content, let me know by leaving a review here on Apple Podcasts,

if that's where you're listening. All you do is go into Apple Podcasts, do a search for the Shameless Mom Academy,

and then you scroll down once you start to see, you'll see our show art, you'll see all of our

episodes. And if you scroll down just below the episodes, you'll see where you can click to write a

review. And you can just pop in there and give me a sentence or two to let me know if you're loving to have an additional episode every week. And if we get lots of feedback,

then I will know that we should continue having a third shorty episode each week. So this podcast,

this shorter form podcast, is created with one thing in mind to give you one thing,

...