77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

The Sabrina Zohar Show

Sabrina Zohar

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 24 May 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing. Jason and Sabrina share about loving oneself independently of others' validation, recognizing personal insecurities, and understanding that not being liked often reflects others' issues, not one's inadequacies. Jason highlights the importance of intentional communication and managing anxiety in relationships, sharing his own experience maintaining long-distance connections and handling uncomfortable conversations. Ultimately, he and Sabrina promote self-love and resilience as foundations for healthy relationships.

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of Do the Work Podcast.
0:06.7	My name is Sabrina Zohar and I am your host.
0:09.5	I know I'm a broken record, but I love the YouTube world. I love that video is now part of this I've
0:15.4	been adding also some more 10 to 15 minute videos on YouTube that are longer
0:18.6	form content that are not seen on any other social or podcast. So guys, check it out.
0:23.9	Don't forget to subscribe, follow along
0:26.0	in all the socials.
0:26.9	There's Do The Work Podcast on Instagram and YouTube
0:30.0	and then Sabrina dot Zohar on Instagram and Tik-Tok.
0:32.8	So welcome to the fun world, my friends.
0:36.0	And guys, we have a very special guest.
0:37.5	He is a very good friend of mine from Venice.
0:39.4	I met him a few years ago and just instantly knew.
0:41.8	This is somebody that I had to have in my life for a long time because he's just a breath of fresh air and it's Jason Goldberg so he's an amazing speaker and coach and he's just one of my favorite humans so I'm very excited about this episode and today
0:54.4	we're talking about reframing those negative thoughts how to take consistent action
0:58.6	and how to challenge your fixed mindset it's so so important especially when it comes to dating. You might not
1:04.4	think it's a big deal until all of a sudden you start to realize how your thoughts and
1:08.3	words really are impacting the future that you're having. So I'm so so excited. And guys as always
1:13.8	thank you so much. If you need anything the link in show notes will have my new
1:18.0	website subs SabrinaZohar.com you can just take check it out and take a
1:20.9	peek but also the course is out so the foundation course is out it's an eight-week
1:25.5	course that you take at your own time but you do only get to go once it only opens up a
	...

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