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Welcome to Almanac

#77 - Fuel Your Hustle with Amy Kuretsky

Welcome to Almanac

Almanac Supply Co

Spirituality, Society & Culture, Education, Religion & Spirituality

4.81.3K Ratings

🗓️ 21 June 2016

⏱️ 62 minutes

🧾️ Download transcript

Summary

Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss.Topics discussed in this episode:-Defining what "hustle" means in the Being Boss world (5:14)-Defining health (especially for creative entrepreneurs) (7:50)-Health care vs. self care (12:05)-21 Day Sugar Detox and why sugar is bad (17:32)-How to get in tune with your body (29:43)-Signs of inflammation and how to tell if your body is "out of flow" (39:34)-Abstaining vs. moderating (42:45)-Emotional Freedom Technique (EFT) (51:20)

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Transcript

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0:00.0

Hello and welcome to Being Boss episode number 77. This episode is brought to you by

0:06.0

Freshbooks Cloud Accounting.

0:16.0

Being Boss and work and life is being in it. It's being who we are, doing the work, breaking some rules,

0:21.0

and even though we each have to do it on our own

0:23.5

Being Boss is knowing we're in it together.

0:27.0

All right today we have a very special guest Amy Keretsky who is our friend and

0:32.2

fellow boss Amy is a health coach, an

0:34.7

acupuncturist, an herbalist, a cyclist, and a paleo-foodie. She coaches

0:39.7

creative entrepreneurs to be their healthiest selves.

0:43.0

And what she's really known for is helping type A people,

0:46.0

hello, find their own personal brand of balance

0:49.0

in order to stay sane and healthy in their business.

0:52.9

So Amy loves working with creative professionals

0:55.1

who struggle with anxiety and that pit in your gut feeling

0:58.1

that stems from the weight of deadlines and expectations.

1:01.3

We all need an Amy in our corner. We're obsessed with her

1:05.0

periscopes where she shares all of her advice and we're so glad to have her

1:08.5

here on being boss. Hey guys I want to pop in and say that most creative entrepreneurs, freelancers, and small business owners did not get into their business to necessarily be spending their days on the administrative stuff like invoicing and

1:24.4

tracking expenses and keeping the books clean. So this is why Fresh Books Cloud

1:29.7

Accounting is so awesome for us service-based creatives.

1:34.0

You can create professional looking invoices in seconds.

1:37.0

You can track your expenses from anywhere.

...

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