768. Helpful Hike: a meditation and bedtime story for children
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 8 November 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 4:30
Helpful Hike Excerpt:
One sunny afternoon at Ahway Island Animal Sanctuary, Hettie Hippo stood under a giant maple tree near her pond home. The tree’s branches were covered with leaves of all sorts of dazzling hues – bright red, sunny yellow, and warm orange. Hettie loved this time of year because it turned the world into a canvas of pretty colors.
As Hettie admired the magnificent tree and its vibrant leaves, a familiar voice called out her name. “Hettie, we’re here!” It was Janine Giraffe, who trotted over with Oliver Elephant trailing behind her.
“Sorry we’re a bit late,” Oliver said apologetically, “we got distracted by some beautiful butterflies.”
Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®.Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for being calm with us on Ahway Island! Until next time.
Transcript
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| 0:00.0 | Away Islanders, are you looking for a favorite episode? |
| 0:13.0 | You'll find it on Patreon.com |
| 0:16.0 | forward slash Away Island. |
| 0:19.0 | That's P-A-T-R-E-O-N dot com forward slash A-E-I-E-Iland. |
| 0:27.6 | Our Patreon members get access to our library of past episodes, plus extra exclusive stories just for patrons. |
| 0:37.0 | And now, let's relax. Relax. |
| 0:46.0 | Hello Awe Islanders. Did you know that our past episodes are available on Patreon? |
| 0:51.0 | That's right. Our Patreon membership includes access to |
| 0:56.8 | hundreds of past episodes, opportunities to suggest story ideas and more. |
| 1:04.1 | Visit Patreon. |
| 1:05.6 | dot com forward slash away island. |
| 1:09.8 | That's P-A-T-R-E-O-N dot com forward slash A-Way Island. Hello Away Islanders. Are you ready to be calm on Ahway Island? |
| 1:38.0 | Before we begin, let's see if you have everything you want for our story today. |
| 1:44.4 | Are the lights in your room, dim, or off? |
| 1:49.2 | Do you have your favorite listening buddy or blanket? |
| 1:55.0 | Great job everyone. |
| 1:59.0 | Let's relax by taking a deep dragon breath together. |
| 2:07.2 | Breathe in through your nose, filling up your lungs, |
| 2:11.9 | and then out through your mouth pretending you are breathing fire |
| 2:16.3 | like a dragon. Are you ready? Deep breath in and out. |
| 2:26.0 | As you breathe out, feel your legs, back, and belly relax. |
| 2:40.0 | Now, picture a baby elephant, hugged tight by its mother's trunk. You feel connected and loved, |
... |
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