Hi, this is Chris Howard from the Plug-Dewer Chris Hard Podcast, and I've taken Arkansas over Kansas and their game December 28.

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A lot of people ask me how I'm able to stick to my fitness routine, especially since I have such a bananas schedule.

For me, it's really creating a routine that is sustainable and can be duplicated on an ongoing basis.

Consistency is the key, right?

And Peloton helps me have a sustainable fitness routine because there are thousands of classes to choose from.

It's also 24-7. I've always got time for it.

I might only have 15 minutes in between calls, but I can still fit in a Peloton class.

Peloton's really famous for their bikes, but they also make a top-notch rowing machine that stores upright, which you think no big deal, but when you try to have a rower on the floor, you'll be so glad this thing goes upright.

If you're a newbie to rowing, the Peloton row has sensors that contract your movements that shows you how your form is doing,

and it warns you if you're doing something wrong that could injure you or whatever.

And right now is the perfect time to get rowing with Peloton row. We can promise you've never rode like this before.

Peloton row offers a variety of classes for all levels and game-changing features that help you get rowing or advance what you can already do.

Explore Peloton row and financing options at 1peloton.com slash row.

This episode is sponsored in Parpe by Peloton.

It's the time of year where we start thinking about what next year will bring.

We make new years resolutions to exercise more, but let's face it, will you actually stick with it?

It's been proven that you're more likely to stick to a routine if it's something you enjoy, which is why so many people stick with Peloton.

The instructors are so fun, it's like working out with a friend. There's a very strong Peloton community.

Also, I'm all about data and Peloton tracks your metrics so you can keep tabs on your performance over time.

And right now, Peloton's got a gift for you.

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