Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day. One of the best things about the

Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group

to connect with other shameless moms just like you. You can find us over at shamelessmom.com

forward slash Facebook. All right. Let's dive into today's episode.

Welcome to One Shameless Thing. I'm bringing you this short form podcast, a little mini-sode,

if you will, as part of a mini-series. So if you love this short-form content, please let us know

by leaving a review on Apple Podcasts or

DMing me on Instagram to let me know because if we find that you all are loving having

a third shorty little episode each week, we might just keep it up. This podcast is created

with one thing in mind to give you one thing, just one thing, to make today a better day.

My purpose is to give you the hope, optimism,

and power. You need to make today whatever you want to make it, even if life is throwing you

one curveball after another. Today, we are talking about one shameless thing to practice courage.

So when I set out to do this shorter form podcast to give you just one thing to focus on

and not overwhelm you for the day, one of the first things I thought of was courage and talking about

practicing courage by giving you just one tip to practice courage. Because here's what I know is that

sometimes when we think about being courageous, we just think of these big, huge things or like a goal that has

476 steps, which is so daunting and overwhelming and time and energy consuming that we just keep

putting it off. And we're like, next year, next year, next year, instead of just going after the

thing that we really want to start to tackle today. So when you think about

practicing courage, I want you to think about what that looks like for you. Because my guess is

that you probably practice courage on a fairly regular basis already, but maybe you don't give

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