765 Making Healthy Simple with Yuri Elkaim

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.8 • 22K Ratings

🗓️ 1 March 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

THINK ABOUT YOUR LONG TERM HEALTH. We all want great health. But whose advice are we taking? Often, we jump on the latest diet craze without figuring out if it’s the best thing for us. Your body works differently than anyone else’s. And these fad diets can have serious long term effects on your metabolism. For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you. Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense. Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life. Learn how to reach maximum health in Episode 765. In this episode you will learn: Why it’s important to find a workout and diet works best for you (2:00) Why a low-carb diet can hurt your thyroid (3:00) The steps to find the perfect diet for your body type (4:30) How your gender affects your diet (5:00) Plus much more...

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.6	Welcome everyone back to the podcast.
0:12.8	Very excited about our guest today.
0:14.4	He's been on before and he's coming back again.
0:17.5	Now Yuri is a New York Times best-selling author and renowned fitness nutrition expert
0:22.0	who's helped more than 500,000 people.
0:24.3	That's right, a half a million people to great health and fitness.
0:28.1	At 17 he developed an autoimmune condition called alopecia which attacked all of his
0:33.4	hair on his body.
0:35.2	He played professional soccer.
0:36.7	He was a head strength and conditioning coach for men's soccer at the University of
0:40.4	Toronto.
0:41.4	He's also a father of three boys and his new book is out called The All Day Fat Burning Diet.
0:47.7	The same approach we want to have to to health and diet and exercise is find that path
0:58.3	that's going to work best for you.
0:59.9	I'm not a fan across it but that's just for me.
1:02.8	Other people, they're like gung ho into it and that works for them.
1:06.3	Awesome.
1:07.3	So you need to find what's going to work best for you in your lifestyle.
1:09.6	So how do we know how to find that?
1:12.8	I think you really just have to try things.
1:14.7	So for instance, if you've tried one approach, a dietary approach that has worked really
	...

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