Welcome back to the podcast. My name is Joseph Clough and this is episode 764. I hope you're well and good and great.

For today, we're learning how to deal with, how to stop, how to avoid, all about burnout.

That's what we're on about. The stress, the worries, the strains, the physical symptoms,

and the reason why I'm doing this episode is very selfish because I've just recently experienced some of the exact same thing.

And when I go through things, I want to be able to learn and hopefully share anything that I've learnt along

the way.

It's not the first time I felt this way, but it's been a long time since I've been

burnt out and I was thinking, because I almost missed it in terms of corrected it, but

I wanted to be able to kind of do this live stream.

And if you didn't know, if you're listening to the podcast, it is being broadcasted live on

YouTube.com slash Joseph Clough. So feel free to join us for the pre-show and the after show where we

get to hang out a little bit. And I get to know you and support you in any way that I can.

So as I said, there's all about how to avoid and stop failing burnout.

And if you want to discover how, if you want to rediscover the secrets of what to do about it,

well, we should probably go ahead and do that.

But not right now. Let's go to a quick

ad break knowing for you listening this means you're supporting the show. So let's go ahead

to it right now. And welcome back. So now look, let's get straight to it without further ado,

how to stop and avoid burnout. Now, the number one thing, it may be simple, it may be easy, but ultimately you need to be

consciously aware of what's really happening. You see, most of the time we are asleep to all

the stresses and strains. And I tell you why, because we get used to them.

We get used to the feelings that we have and they become normalized based on what we think

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