764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 June 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating. Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original posts are located here: http://minimalwellness.com/moderateconsumption/ & http://minimalwellness.com/plantbased/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily, episode 764. Minimal Wellness Dietary Principles, Part 2,
1:07.3	moderate consumption, and part three, plant base, both both by Becca Schern of minimal wellness.com.
1:13.8	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,
1:18.6	with permission from the websites. Now, in case you're confused about what I'm reading to you today,
1:24.7	notice I said part 2 and part 3, and you're wondering, where did part 1 go? I don't remember hearing that. Well, that's because I'm reading to you today. Notice I said part two and part three and you're wondering,
1:31.4	where did part one go? I don't remember hearing that. Well, that's because I'm reading portions of Becca Shurn's series of posts addressing minimal wellness dietary principles.
	...

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