762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 30 May 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
We get into some DEEP questions today! But the answers are all very in depth, personalized, and authentic -- so we think you'll get a lot out of this episode. We cover body image issues, the issues yo-yo dieting creates from a physiological perspective, reverse dieting properly and when to STOP reversing, hashimotos, and setting goals as you age in your lifting career.
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Timestamps:
1:55 - Your view on low carb diets with Hashimotos
9:55 - I am a 59 year old female. I feel like I live a fairly healthy lifestyle. I am in the gym Monday-Friday to complete an hour of cross fit style work outs. I am on a fat loss journey/body comp changes . My current struggle is to really figure out my goals/why as I age. I can't seem to pinpoint, beyond mobility, as I age, a goal that motivates and challenges me. Could you talk about aging and fitness so it remains challenging and inspiring and provide some suggestions for challenges or goals.
21:00 - In a reverse and/ or maintenance, how precise would you recommend being with hitting all of your macros? Or would you suggest aiming for a range of calories, protein and fiber?
31:00 - How do you know when it’s time to STOP reverse dieting?
35:05 - After so long of restricting, I’m finding it hard to hit the calorie goals of reverse dieting, any suggestions and does this hurt reverse dieting? You may have answers this in other podcasts, I’m relatively new (1 month) to your content.
37:55 - How do you break the yo-yo cycle? How do you handle body dysmorphia?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.2 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.6 | Travis McQueen. |
| 0:19.9 | And today we got a Q&A |
| 0:21.6 | that's it today's Q&A |
| 0:25.2 | today's Q&A we're going to jump right in all right |
| 0:27.1 | no no introduction no no rants no announcements |
| 0:31.3 | yep all right cool we actually oh god we might as well just tell them to go |
| 0:35.9 | subscribe to the YouTube channel yeah I mean I feel like we got some good videos out and we always save that for the end so we might as well just tell them to go subscribe to the youtube channel yeah i mean i feel |
| 0:38.0 | like we got some good videos out and we always save that for the end so we might as well throw it at |
| 0:41.8 | you at the beginning go to youtube.com slash cody macbrum one or click the link in the description of this |
| 0:46.3 | podcast um we've been dropping them twice a week do us a favor go subscribe and go like the videos you |
| 0:52.8 | watch so we know which ones you guys want us to create more |
| 0:55.8 | around like the topics but also because the algorithm likes it so if you like this podcast and |
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| 1:03.8 | at least go subscribe the algorithm is important and we appreciate your help in growing it but if you |
| 1:08.9 | like this podcast I would imagine you love the YouTube channel because |
| 1:11.3 | they are bite-sized versions of this. |
| 1:14.1 | You don't have to listen to it as long as a podcast, but is extremely dense with information, |
| 1:18.8 | just like the rest of the shit on our website. |
| 1:21.0 | So also go to tailored to www.com because we have guides, we have webinars, we have |
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