That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield federal employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

This is the Lockdown Bengals podcast.

Thank you for listening.

Subscribe, audio boom, iTunes.

If you've missed any of our shows this week, our 2016 season in review continues.

We've hit on all the top free agents, Kevin Zitler, Andrew Whitworth, Drake, Kirk, Patrick,

Doma, Pecco, Brandon Lafell, Rex, Burkhead, and so much more this week with our buddy Joe Goodberry,

and he will be joining us in a matter of moments to discuss, well, a potential bust.

Cedric Abuehi, what is going to happen with Abuehi this off season?

Will he be the left tackle of the future?

Or will the Bengals have to chalk up their former first round pick as a bust? I will ask Joe. Plus,

we will touch on a guy that, well, was picked after Abuehi, but looks to be better than

Abuehi and Jake Fisher also a tackle, expected to be the starting right tackle for the Bengals next year.

Follow me on Twitter at James Rapine, also at Locked On Bengals.

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