Hey, it's Lawrence. This holiday season, you might be looking for nutritious, convenient meals

to keep you energize on jam-packed days.

Factor, America's number one ready-to-eat meal delivery service can help fuel you up. They got breakfast,

they got lunch, they got dinner. Whatever you need, it's chef-prepared, dietician

approved, ready-to-eat meals delivered straight to your door. You'll save time,

eat well, stay on track with your

healthy lifestyle while tackling all of your holiday to-do's. You know how stressful it

is to try to get things together when it comes to meal prepping. You get to level up with gourmet plus

options prepare to perfection by chefs and ready to eat in record time. Enjoy

premium ingredients like rockalini, leaks,lebutter, and Asparagus.

All right, Lawrence, tell me what to do.

Here's what you do.

Go to Factor Meals.com slash Loho 50.

And use the code Ljo fifty to get fifty percent off

factor meals dot com slash lojo fifty that's code lojo fifty and you get 50% off and it will just make your life easier.

Take one stress off your head this holiday season and get down with Factor. Hey and welcome into episode 76 of the House of L podcast.

We back baby. We back. I'm excited about today's episode even though it's a little bit different than what we usually do on the pod and occasionally I'll take a break from interviewing people even though there are two interviews inside this episode.

To do something that I think is germane to our discussions about media and I think that this episode is one of them.

So here's what I wanted to do.

I've done a couple of interviews and I feel like I'm I'm covering a story not necessarily like a beat reporter not like

guys like Jeff Agrest or or Phil Rosenthal who do an incredible job on the media beat or Robert Feeder.

But I do think that there is a value for the listener to the radio show that I do on the score.

...